March 21, 2018

The latest edition of the National Diet and Nutrition survey is out – taking a combined look at food intakes across the UK for 2014--16.

There is good news!

Well, a little. Teenage consumption of ‘free sugars’ has reduced significantly, along with the rest of the populat...

February 6, 2018

In the world of nutrition we talk a lot about fussy eaters, weaning and primary school meals. These early years are an important time as tastes, preferences and habits develop.

What seems to be getting lost a bit in all this is what happens after primary school; in that...

September 28, 2017

I’ve two wonderful girls, so similar and yet so different, and they have taught me a lot about the differences between nutrition on paper, and nutrition in the real world.

My eldest was a dream baby to wean – always happily tucking into the latest green pureed goop I’d...

September 20, 2017

Those of you who have known me for some time may be surprised to see my change of name finally appearing in my work – I was born a ‘Bernard’ and have worked as such ever since, despite having been married for over 13 years. But now it just seemed like time. I think he’...

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