Fuel your teen
In the world of nutrition we talk a lot about fussy eaters, weaning and primary school meals. These early years are an important time as tastes, preferences and habits develop. What seems to be getting lost a bit in all this is what happens after primary school; in that big leap to senior school, developing independence and ever increasing peer pressure. In my work I see a lot of teenagers, and the challenges they face when choosing their foods are diverse. I hear some things